Sometimes I feel like my body has the worst timing!!! I woke up feeling like I was coming down with a cold. Two of my friends are sick, one of my colleagues is sick and another co-worker’s husband is sick. WHY this week!? Ugh.
Last night I did not sleep at all. I tossed and turned all night. I woke up (or did not wake up because I was probably never asleep last night) at 6:00 AM and felt like crap. I texted a colleague, and went back to sleep. I finally got some sleep and got up later in the morning. I made breakfast and heated up coffee:
I sat on the couch and assessed how badly I felt. I decided to get ready for work and go in. I had a busy day planned, and I got things done at the office, but not feeling great the whole time I was there.
At around 1 o’clock I bought a small tomato bisque soup from the caf. It was quite good! But I was running out of time as I had the soup at my desk, and decided to almost drink the last bit of it. I totally ended up burning my throat. After that I couldn’t tell if I had a sore throat or a burned throat. :(
Later in the afternoon I had another Fage Greek yogurt and a few carrot sticks. I did not run after work, I went right home and changed into my pajamas. I made some wellness echinacea tea. Eventually I had dinner. Whole wheat pasta and tomato sauce.
I’m going to bed now. I really cannot get sick before the half marathon.