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	<title>Comments for Sugar and Spice</title>
	<atom:link href="http://sugarnspiceblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://sugarnspiceblog.com</link>
	<description>A blog on food, exercise and healthy living</description>
	<lastBuildDate>Sun, 05 Feb 2012 20:21:28 +0000</lastBuildDate>
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		<title>Comment on 8 mile run by nurturewellness</title>
		<link>http://sugarnspiceblog.com/2012/02/05/8-mile-run/#comment-1296</link>
		<dc:creator><![CDATA[nurturewellness]]></dc:creator>
		<pubDate>Sun, 05 Feb 2012 20:21:28 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=3011#comment-1296</guid>
		<description><![CDATA[Thanks for sharing pictures from your run. I love getting a chance to see where everyone runs.]]></description>
		<content:encoded><![CDATA[<p>Thanks for sharing pictures from your run. I love getting a chance to see where everyone runs.</p>
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		<title>Comment on Spring Fever by Marti</title>
		<link>http://sugarnspiceblog.com/2012/02/01/spring-fever/#comment-1292</link>
		<dc:creator><![CDATA[Marti]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 02:13:51 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2996#comment-1292</guid>
		<description><![CDATA[Awesome. Thanks! No suggestions- tasted great to me!]]></description>
		<content:encoded><![CDATA[<p>Awesome. Thanks! No suggestions- tasted great to me!</p>
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		<title>Comment on Spring Fever by Heather</title>
		<link>http://sugarnspiceblog.com/2012/02/01/spring-fever/#comment-1291</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 01:45:35 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2996#comment-1291</guid>
		<description><![CDATA[Oh. Did I tell you what the ingredients are?? Couscous, homemade pesto, scallions, dried cranberries, chicken breast if you want the meat, and a smidge of sea salt (either in the pesto or in the final product. I think in the pesto is the best place for the salt because it is easily distributed via the food processor). You could probably add some freshly ground pepper - but I didn&#039;t want to mess with it too much since everyone was going to try it. 

Any suggestions for what else should go into it?? I have a feeling this dish will be evolving!]]></description>
		<content:encoded><![CDATA[<p>Oh. Did I tell you what the ingredients are?? Couscous, homemade pesto, scallions, dried cranberries, chicken breast if you want the meat, and a smidge of sea salt (either in the pesto or in the final product. I think in the pesto is the best place for the salt because it is easily distributed via the food processor). You could probably add some freshly ground pepper &#8211; but I didn&#8217;t want to mess with it too much since everyone was going to try it. </p>
<p>Any suggestions for what else should go into it?? I have a feeling this dish will be evolving!</p>
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		<title>Comment on Spring Fever by Heather</title>
		<link>http://sugarnspiceblog.com/2012/02/01/spring-fever/#comment-1290</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 01:43:22 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2996#comment-1290</guid>
		<description><![CDATA[Yes. That is it! Making the pesto takes a little time (I don&#039;t follow a recipe, so I just eyeball it and have to make adjustments - but I think it comes out a lot better. I hate recipes for Pesto!) making the chicken takes time - but yes. It is super easy! I&#039;m glad it came out since I had never made it before :)  Let&#039;s talk about it, I can give you a &quot;sort of&quot; recipe for it!]]></description>
		<content:encoded><![CDATA[<p>Yes. That is it! Making the pesto takes a little time (I don&#8217;t follow a recipe, so I just eyeball it and have to make adjustments &#8211; but I think it comes out a lot better. I hate recipes for Pesto!) making the chicken takes time &#8211; but yes. It is super easy! I&#8217;m glad it came out since I had never made it before <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Let&#8217;s talk about it, I can give you a &#8220;sort of&#8221; recipe for it!</p>
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	<item>
		<title>Comment on Spring Fever by Marti</title>
		<link>http://sugarnspiceblog.com/2012/02/01/spring-fever/#comment-1289</link>
		<dc:creator><![CDATA[Marti]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 01:35:02 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2996#comment-1289</guid>
		<description><![CDATA[Okay! Let&#039;s talk about this couscous some more. It was super good.

So, all you do is make pesto and then mix it with the other ingredients and tada you are done?]]></description>
		<content:encoded><![CDATA[<p>Okay! Let&#8217;s talk about this couscous some more. It was super good.</p>
<p>So, all you do is make pesto and then mix it with the other ingredients and tada you are done?</p>
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		<title>Comment on 2012 &#8211; Day 30: A Case of the Mondays by Heather</title>
		<link>http://sugarnspiceblog.com/2012/01/30/2012-day-30-a-case-of-the-mondays/#comment-1285</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 02:16:20 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2992#comment-1285</guid>
		<description><![CDATA[Hi Heather! Yeah, I&#039;m a bit freaked out by my recent consumption of diet coke. I had a couple last week and then another one today. I think I need to switch back to my herbal tea in the afternoon. Diet coke freaks me out, too!! (I just read your post on diet coke on your blog!) Olga&#039;s Cup &amp; Saucer is a local place in Providence. I &lt;strong&gt;love&lt;/strong&gt; their pizza shells!! Here is their website: http://olgascupandsaucer.blogspot.com/ :) I&#039;m thinking about having a veggie burger tomorrow and the avocado will go perfectly on it - thanks for the idea!]]></description>
		<content:encoded><![CDATA[<p>Hi Heather! Yeah, I&#8217;m a bit freaked out by my recent consumption of diet coke. I had a couple last week and then another one today. I think I need to switch back to my herbal tea in the afternoon. Diet coke freaks me out, too!! (I just read your post on diet coke on your blog!) Olga&#8217;s Cup &amp; Saucer is a local place in Providence. I <strong>love</strong> their pizza shells!! Here is their website: <a href="http://olgascupandsaucer.blogspot.com/" rel="nofollow">http://olgascupandsaucer.blogspot.com/</a> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m thinking about having a veggie burger tomorrow and the avocado will go perfectly on it &#8211; thanks for the idea!</p>
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		<title>Comment on 2012 &#8211; Day 30: A Case of the Mondays by nurturewellness</title>
		<link>http://sugarnspiceblog.com/2012/01/30/2012-day-30-a-case-of-the-mondays/#comment-1284</link>
		<dc:creator><![CDATA[nurturewellness]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 01:56:00 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2992#comment-1284</guid>
		<description><![CDATA[I&#039;ve given up the diet coke. I used to drink TONS! I feel like it creeps up on you and one becomes two and then two becomes a case.....

I share your love of avocado too! Super yummy had it on my black bean burger tonight.

Your pizza looks fabulous. I&#039;ll have to find those crusts!

-Heather]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve given up the diet coke. I used to drink TONS! I feel like it creeps up on you and one becomes two and then two becomes a case&#8230;..</p>
<p>I share your love of avocado too! Super yummy had it on my black bean burger tonight.</p>
<p>Your pizza looks fabulous. I&#8217;ll have to find those crusts!</p>
<p>-Heather</p>
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	<item>
		<title>Comment on 2012 &#8211; Day 23: Happy New Year!!! by Heather</title>
		<link>http://sugarnspiceblog.com/2012/01/23/2012-day-23-happy-new-year/#comment-1278</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 13:37:07 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2967#comment-1278</guid>
		<description><![CDATA[Hi Marilyn: You&#039;re right. When you cook things yourself you can really dictate how much salt and / or sodium goes into something. When I cook with beans, I always try to rinse them if they are canned to reduce the sodium. I am also really glad to see a few brands out there are coming out with lower sodium versions of canned beans. Of course the best thing would be to make your own beans - which I&#039;m going to try to make time for this weekend. I have a great bean in the crock pot recipe which I am eager to try. Stay tuned - I&#039;ll let you know how it works out!]]></description>
		<content:encoded><![CDATA[<p>Hi Marilyn: You&#8217;re right. When you cook things yourself you can really dictate how much salt and / or sodium goes into something. When I cook with beans, I always try to rinse them if they are canned to reduce the sodium. I am also really glad to see a few brands out there are coming out with lower sodium versions of canned beans. Of course the best thing would be to make your own beans &#8211; which I&#8217;m going to try to make time for this weekend. I have a great bean in the crock pot recipe which I am eager to try. Stay tuned &#8211; I&#8217;ll let you know how it works out!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2012 &#8211; Day 24: The Nitty Gritty by Heather</title>
		<link>http://sugarnspiceblog.com/2012/01/24/2012-day-24-the-nitty-gritty/#comment-1277</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 13:34:58 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2972#comment-1277</guid>
		<description><![CDATA[I&#039;m glad to know I&#039;m not the only one!! :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m glad to know I&#8217;m not the only one!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on 2012 &#8211; Day 23: Happy New Year!!! by Marilyn</title>
		<link>http://sugarnspiceblog.com/2012/01/23/2012-day-23-happy-new-year/#comment-1276</link>
		<dc:creator><![CDATA[Marilyn]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 12:41:31 +0000</pubDate>
		<guid isPermaLink="false">https://sugarnspiceblog.wordpress.com/?p=2967#comment-1276</guid>
		<description><![CDATA[The chili looks great!  I will try it.  I can get ground chicken here, too, which is good.  Because you make it yourself, there is much less sodium which is good.]]></description>
		<content:encoded><![CDATA[<p>The chili looks great!  I will try it.  I can get ground chicken here, too, which is good.  Because you make it yourself, there is much less sodium which is good.</p>
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