Here is a link to a New York Times article on run / walking which you probably all know by now, I am a big fan of!
Click here to read more:
Published: June 2, 2009
Walk breaks, it turns out, may speed a marathon.
Don’t worry blog friends – I will be back later today with an actual recipe for the quiche I made last night (what a novel idea!)
I did have another piece of the quiche for lunch along with a nice veggie salad and it really hit the spot.
Have a good rest of your day, everyone!
Sugar and Spice 