Health · yoga

If you think you do not have time to exercise…

Think again! I definitely felt that I did not have time to exercise this week. I went for a couple of twenty minute walks, and instead of taking the elevator at work I took the stairs, even when it meant climbing six floors 🙂 I like to readjust my eating and my daily habits when…… Continue reading If you think you do not have time to exercise…

Dinner · Running · yoga


Hi All – Well, in case you were wondering – I am still out here in cyber space. 🙂 It’s been nearly two weeks (I think??) since my last post. Oops. In the last two weeks I have made sure to get life back on track. I’ve been making time to exercise every day and…… Continue reading Tuesday

Walk · yoga


Hey All- After being away from the house for so many days, today has been a busy day! For the first time in over two weeks I went to bed last night without setting my alarm… what a nice feeling! I did not care how late I slept, but I am glad that I was…… Continue reading Sunday


Mother’s Day Wine Tasting

Happy Mother’s Day to all the mom’s who read Sugar & Spice! To celebrate my Mom’s special day, my sister, Ben and I took my mom to Greenvale Vineyard in Portsmouth, Rhode Island.  We really lucked out with a beautiful day and we had such an enjoyable time at our wine tasting and walking around…… Continue reading Mother’s Day Wine Tasting

Breakfast · yoga

Snowed in Sunday?

Hey ya’ll – Wow – it is snowing today! I was hoping to drive down to my mom’s house today but the way it has been snowing, I think I might have to go tomorrow morning! I had a great night’s sleep – fantastic! I woke up pretty early, and started my morning by doing…… Continue reading Snowed in Sunday?

Breakfast · Cooking · Dinner · Lunch · yoga


Hi Everyone – Did you all survive your Monday? Hope so. I had a pretty good day at work, and so far I’ve achieved quite a few things off of my post-work to do list – always a good feeling on a Monday. 🙂 I was running a little bit behind this morning, and was…… Continue reading Monday