Dinner · Lunch

A Week Long Recap

It is a dark Sunday morning here. The rain clouds are moving in and the humidity is palpable, the air is thick but thankfully the temperature is a low (but sticky) 70 degrees. I must say that this has been one of the most beautiful summers I can remember. Most nights I am able to…… Continue reading A Week Long Recap

Lunch · Workout

Late Brunch

How has your Saturday been? I have had a fun one so far, and I am really looking forward to the Harry Potter fest I have planned for tonight! My oatmeal really kept me going for hours today, which is such a great thing. At 11 o’clock I met my good friend Danielle at the…… Continue reading Late Brunch


Hot Sauce…

Hi Everyone: Sorry that I have been away for a bit. Life is kind of stressful right now. I do not have too much to report – but last night’s dinner was quite good and super simple, so I thought I would share it with you. I got several food groups into this awesome mixture.…… Continue reading Hot Sauce…

Baking · Dinner

Baking and Omelettes

But tomorrow is my intern’s one year anniversary – and I thought a good way to celebrate would be scones for breakfast! Thanks to this handy mixture from Harry & David: P3310011.JPG I feel sort of bad using a mix to bake… but I love Harry & David, and I think the scones turned out to be pretty good.

Breakfast · Dinner · Lunch · Walk

Back on the Wagon – Structured Eating Plan, Day 1 (TAKE II)

I have no idea what happened to the other 3/4 of tonight’s post. I know that Tina has been having problems with Ecto, but this is my first run in with a glitch. I really hope this is not a sign of things to come. Ok, back to the post. *** Monday started off really…… Continue reading Back on the Wagon – Structured Eating Plan, Day 1 (TAKE II)

Lunch · Walk

Back on the Wagon – Structured Eating Plan, Day 1

Hi everyone: Well, after a weekend of wonderful food, exercise and lovely weather I spent some time yesterday preparing myself for a week of healthy eating. Sometimes I feel like I need to get back on track with eating good, natural and healthy foods. When this happens I find one of the best ways to…… Continue reading Back on the Wagon – Structured Eating Plan, Day 1

Breakfast · Running


Hi Bloggies – I have no idea how it is Wednesday already! I thought I would do a brief re-cap and add photos tonight. This week I have been re-introducing over night oats to my diet – they are so perfect for breakfast!  The combo has been 1/2 cup oats, 1/2 cup low fat Stoneyfield…… Continue reading Wednesday