Happy New Year, blog readers! I hope you all had a wonderful first day of the year. For me the day started off with a real treat – a breakfast of Kodiak Cakes (we have the mix with extra protein and the SC made the flapjacks with milk and an egg which adds more protein!),…… Continue reading The New Year
Greetings Blog Readers: I hope the first days of September have been kind to you! I don’t know about you, but for me the days after Labor Day are still all about a fresh start and getting back into routines. I always feel like September is more of a new year than January 1st! How…… Continue reading Back to School, Work and Everything
This weekend I decided I would do whatever it takes to get myself back into going to the gym, training for races and working out on a regular basis. Don’t get me wrong, I’m not being lazy. I walk a lot. I take the stairs everywhere I go and on my best days I go…… Continue reading Whatever It Takes
Hi there, everyone! So far I am sort of enjoying the couple of days I have been basically trapped in the house and snowed in. Thankfully I was really prepared with a lot of healthy food – so that really helped a lot. The other thing that has made things manageable is that I did…… Continue reading Blizzard of 2013
Today when my alarm went off at 5:40 in the morning, I felt like I was getting back to the grind of my day to day life. However, I was nicely surprised. I had a pretty awesome commute which was such a nice treat and not at all what I was expecting. I also had…… Continue reading Back to Work
Oh, I have missed you, blog and blog readers! I have been so busy at work and then I went on vacation and now I am back at work and sort of on a detox 🙂 Not that I ate badly, but I did let myself eat whatever I wanted while on vacation and it…… Continue reading I am back…
So much for the creative blog titles this week, I guess. More on the new yogurt in a few minutes. This morning I made a smoothie! I cannot remember why I got out of the habit of making them this summer, but I did. I was happy to have a smoothie this morning. But I…… Continue reading Tuesday and a New Yogurt!
Hi there Bloggies: I was out of town from Friday until Monday this week – and I feel like I am playing catch up now that I am back at home! I had a great trip to Maryland and Washington, DC to help celebrate my wonderful friend Jessie’s 30th birthday. It was quite a weekend…… Continue reading Playing Catch Up…
Hi there bloggies – Happy Wednesday evening! I hope you had a good day – I cannot believe there are only two more days in the work week. I am getting so excited for the weekend, and I do not even really have any plans. (Sometimes not having plans is the best – do you…… Continue reading A Satisfying Day
For the past week or two I have been stepping up my exercise routines. Last week I exercised FIVE DAYS of the seven day week. This week has been the same – and by exercise I am including the brisk walks that I take, as long as they are half an hour or longer. Last…… Continue reading Stepping it up
Sugar and Spice 