Breakfast · Dinner · Health · Lunch · Workout

Back to School, Work and Everything

Greetings Blog Readers:

I hope the first days of September have been kind to you! I don’t know about you, but for me the days after Labor Day are still all about a fresh start and getting back into routines. I always feel like September is more of a new year than January 1st! How funny.

The last few days I have been concentrating on getting back into my healthy routines. Packing healthy foods for breakfast, lunch and snacks, packing a gym bag so that I get a workout after work on all days that I do not have after work plans. it takes a lot of work and time to be this organized and by Friday I could really feel the effects of all of this work – not to mention that I have to wake up a full hour earlier than I have been this summer to get to work at a decent time!

A few days ago I switched my breakfasts from light English muffins (high fiber, protein and low sodium) and nut butter to a Greek yogurt and apple slices. Sometimes I add a 1/3 C of Kashi Go Lean Crunch.

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It has gotten me through until lunch on some days and on other days I need to have a 100 calorie pack of almonds to get me through until my lunch break.

Lunches this week have mostly been salads, but I’ve added a few whole wheat crackers and a babybel cheese – some days I have more apple slices or carrot sticks. It’s been a good lunch – and by having such a fresh salad and using local produce, I feel like I’m hanging on to summer while I can!

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In the salad mix: grated carrot, tomato, arugula, avocado, grilled chicken.

In the last week I got to the gym three times – which was my goal. Twice this week I had over 15,000 steps on my fitbit! Once this week I was able to take a quick walk before heading in to start my work day. I took a walk every day during lunch. This week was one of the hottest of the summer!!!

Over Labor Day weekend I spent a couple of days on Martha’s Vineyard. Sadly, my first trip to the island all summer. But I made the most of my few days. I walked around my favorite towns, did some shopping, took some photos:

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I just loved these tiles and can’t wait to incorporate some into my house some day soon!

On Saturday night I had lobster for dinner and it was great (and just a little messy):

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Besides lobster, my other dinners lately have been on the healthy side. After the gym sometimes I would pop over to Whole Foods and pick up dinner:


(this dinner was grilled salmon, garlic green beans [they are amazing!! crunchy and flavorful – one of my favorite things to pick up from WF.] and kale ‘pad thai’ – I also love this side because it is all vegetable and no actual noodles! My philosophy on Whole Foods dinners – if I take the time to go to the gym, and if it is going to be almost 8pm when I get home from my long work day, I’m 100% ok stopping by WF to pick up a healthy dinner for myself even though it might cost me a little more than if I made it myself.

On other nights I would go to the gym and come home to a wonderful dinner waiting for me:

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Grilled chicken breast (thanks to mom) locally grown tomatoes (delicious!!!! My favorite thing about late August, early September!) and nutty brown rice (that I picked up on my way home from the gym) what a perfect dinner!

By the time Friday night rolled around I was totally out of gas. Sadly, I had no energy for the gym – I had meant to pick up an iced coffee on the way home in hopes it would power me to the gym but I never got around to it. We didn’t have much food in the house, but we had enough to make salads for dinner and they were delicious.

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Yellow pepper, tomatoes, cucumbers, hard boiled egg and mixed greens. A half slice of sour dough bread on the side.

Now I am off to organize myself for the work week ahead. What am I going to pack for lunches this week!? How can I get a head start on healthy dinners for the week? How can I organize my gym bag for the next couple of days and be efficient. Stay tuned. Let’s see how this second week of September goes!


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