Dinner · Lunch · Walk · Workout

Tuesday and a New Yogurt!

So much for the creative blog titles this week, I guess. More on the new yogurt in a few minutes. This morning I made a smoothie! I cannot remember why I got out of the habit of making them this summer, but I did. I was happy to have a smoothie this morning. But I…… Continue reading Tuesday and a New Yogurt!


What happens after a long run…

… you eat. Am I the only one who is usually starving after long runs??? Today I ran over eight miles. Then I walked around a bit on the East Side of Providence. As I said before, breakfast was on the very light side (I am so making oatmeal tomorrow in hopes to get read…… Continue reading What happens after a long run…

Food · Health


Happy Monday everyone! I hope your Monday is flying by and that you have a short work week. I have a two day work week, and at the beginning of the morning I was wondering how I would ever make it through just two days. That probably sounds really weird. But here is the thing:…… Continue reading Snack


A Great Lunch…

Wow, today’s lunch made it worth the hour and a half I spent in the kitchen last night! During that hour and a half I did the following: Made Mark Bittman’s pasta fagioli soup (one of my favorite winter meals!) (This includes chopping onions [and crying of course], a couple of cloves of garlic, parsley,…… Continue reading A Great Lunch…


Yay for Friends!

Seriously, good friends rock. They are awesome. Think about where you would be in the world without a couple of really good friends? Tonight my great friend Katherine is letting me spend the night at her apartment. She lives really close to our office. Because I was working rather late tonight, Katherine offered to let…… Continue reading Yay for Friends!


Catching up…

I spent a lot of time this afternoon catching up with some college friends, it was great. First I went to the art show at the Rhode Island Watercolor Society at Slater Park in Pawtucket. While there I met up with one of my best friends from college, Jennifer and another college friend Matt and…… Continue reading Catching up…


Post Workout Snack

Hi Folks: I think I have a new favorite post workout snack! I just walked in from 45 minutes on the treadmill and I was starving – enough to eat anything! But instead I took a deep breath and gathered myself. I took a shower and then made a really great plate of food. 1…… Continue reading Post Workout Snack