Breakfast · Food · Lunch

Food Prep

Over this past weekend I spent a couple of hours on food prep for the work week. I made salads for lunch and egg sandwiches for breakfasts. I spent two hours preparing these foods, and it paid off every day for the rest of the week. I kept thinking “This is the best two hours…… Continue reading Food Prep

Breakfast · Dinner · Health · Lunch · Workout

Back to School, Work and Everything

Greetings Blog Readers: I hope the first days of September have been kind to you! I don’t know about you, but for me the days after Labor Day are still all about a fresh start and getting back into routines. I always feel like September is more of a new year than January 1st! How…… Continue reading Back to School, Work and Everything

Dinner · Lunch

A Week Long Recap

It is a dark Sunday morning here. The rain clouds are moving in and the humidity is palpable, the air is thick but thankfully the temperature is a low (but sticky) 70 degrees. I must say that this has been one of the most beautiful summers I can remember. Most nights I am able to…… Continue reading A Week Long Recap

Cooking · Dinner · Health

Week in Recap

Hi there readers! The week sort of whizzed by and I owe you a couple of blog posts! I concentrated on eating really well this week and getting to the gym as often as I could. That means Monday, Tuesday and Wednesday I got to the gym. Thursday and Friday I went for walks because…… Continue reading Week in Recap

Dinner · Lunch

A Healthy Monday

I am writing with a little sense of accomplishment tonight. I have had a successful Monday! After feeling under the weather most of the weekend, I started my work week off on the right foot! I guess all of the sleep and rest over the weekend might have payed off. (Fingers crossed – here’s hoping…… Continue reading A Healthy Monday

Dinner · Health

A Weekend Recap

This weekend I was able to stay really healthy! Sometimes on the weekends it is hard to really stay to a strict plan… but this weekend I felt like I accomplished a good amount. I ran and walked on the treadmill on Saturday, Sunday and Monday for 45 minutes or more. I had healthy meals…… Continue reading A Weekend Recap

Dinner · Lunch

Thursday Frustrations

You always hear that losing weight the healthy way is a slow slog a lot of times. Especially when you are trying to lose a smaller amount of weight. That is what people always tell me. That is also what I always tell people who ask me my opinion. Become more active, change your eating…… Continue reading Thursday Frustrations