Dinner · Food · Running

Listen to your body

A couple of years ago I hit a running wall. I was so sick and tired of running. I didn’t want to do it anymore and when I did it was a CHORE. It was not a fun time in my life, because for years running was my thing. It was what I did when…… Continue reading Listen to your body

Breakfast · Food · Lunch

Food Prep

Over this past weekend I spent a couple of hours on food prep for the work week. I made salads for lunch and egg sandwiches for breakfasts. I spent two hours preparing these foods, and it paid off every day for the rest of the week. I kept thinking “This is the best two hours…… Continue reading Food Prep

Cooking · Dinner · Food · Running · Workout

The New Year

Happy New Year, blog readers! I hope you all had a wonderful first day of the year. For me the day started off with a real treat – a breakfast of Kodiak Cakes (we have the mix with extra protein and the SC made the flapjacks with milk and an egg which adds more protein!),…… Continue reading The New Year

Cooking · Dinner · Food

Plated: A Review

A couple of weekends ago the Sous Chef and I were going through a bit of a culinary crisis.   We make a lot of chicken in this house. Usually we make chicken breast because it is a lean source of protein. I do not really eat a lot of red meat or pork, and…… Continue reading Plated: A Review

Food · Running

The Weekend

How was your weekend?? Did it fly by? I had a three day weekend – only my second of the entire summer. I took Friday off, and I was able to relax for three full days (for the most part!) I hardly turned on my computer – which makes me a kind of bad blogger.…… Continue reading The Weekend

Food

Monday

Hi there bloggies: Just a quick post to catch you up on some culinary stuff. In sad news, Marion Cunningham passed away last week. I was heart broken when I heard the news via NPR on my way home from work. Click here to read a lovely obituary from the NYTimes. I love her book,…… Continue reading Monday

Food · Workout

Stepping it up

For the past week or two I have been stepping up my exercise routines. Last week I exercised FIVE DAYS of the seven day week. This week has been the same – and by exercise I am including the brisk walks that I take, as long as they are half an hour or longer. Last…… Continue reading Stepping it up