Hey All – I just used the Map My Run app to map my neighborhood hike. It was 3.38 miles! What a good start to my training. It took me just under an hour to walk this. I was averaging just under a 15 minute mile. Not bad!
Hi All – Happy almost spring! The first day of spring is actually on Friday, but I’m celebrating a few days early. Today after work I went for a great walk in my hiking boots. I walked for just over an hour and burned 436 calories (who would have thought you could burn that many…… Continue reading Spring is coming… and food of the day
Hey All – Well, it’s Monday again 🙂 I had a pretty good start to the week. I packed a great couple of meals for work. I started the day off around 7 o’clock this morning. I had a quick five ounces of Calcium and Vitamin D fortified orange juice to get me on my…… Continue reading Happy Monday
Ok – one thing I am super bad at is packing parts of my lunch in plastic bags. Ugh. I hate using plastic bags because I know they are horrible for the environment. So, Monday night I took out some of my re-usable containers and packed my lunch using them instead of plastic bags. :)…… Continue reading Tuesday – No Plastic Baggies for Lunch!
Hi Everyone – Well, you might remember the other day I wrote about eating breakfast. There are studies that snow it is most advantageous to your body to eat breakfast within the first thirty minutes you are awake. I never, ever accomplish this! Usually I eat breakfast an hour and a half or two hours…… Continue reading Monday
Sugar and Spice 