Dinner · Workout

Calorie Counting?

Hey All – Wow, I feel that after a week of slacking (but for good reason) I am back on track!  After my afternoon snack, I did go to the gym. I did 30 minutes on the treadmill and a half hour of weight training.  It felt great – and I was proud of myself…… Continue reading Calorie Counting?

Breakfast · Dinner · Lunch · Workout

A re-cap of yesterday

Monday was Day 1 of my two day work week. It was a huge help that I packed my lunch the night before – and I was able to get to work by 8am on Monday morning. Getting to work at 8am  is an important and  great set up for a productive day.  When I…… Continue reading A re-cap of yesterday