Hey All – Wow, I feel that after a week of slacking (but for good reason) I am back on track! After my afternoon snack, I did go to the gym. I did 30 minutes on the treadmill and a half hour of weight training. It felt great – and I was proud of myself…… Continue reading Calorie Counting?
Monday was Day 1 of my two day work week. It was a huge help that I packed my lunch the night before – and I was able to get to work by 8am on Monday morning. Getting to work at 8am is an important and great set up for a productive day. When I…… Continue reading A re-cap of yesterday