OK, I know I’ve already said this – but it is HOT here today!! there is not too much to discuss since I have not been hungry for most of the day. I had another Blueberry Wheat Bran muffin for breakfast and a great cup of coffee. I had a few morning meetings, and got…… Continue reading Thursday – eating in the heat?
Hi Guys – Hope you are having a good week so far. Ben and I had a great hike on Sunday – even though the temperature was only in the high fifties on Sunday, I was comfortable hiking in my favorite City Sports tee-shirt most of the way – but being a responsible hiker, I…… Continue reading The first couple of days …
Hey All – I am sad that the weekend is over. I had a pretty wonderful weekend, and I wish it was a longer one. Sunday was a great day. I decided to sleep in – and slept until 10am. The only thing I had on the agenda was to be out of the house…… Continue reading Sunday hiking and food
Hey All – I just used the Map My Run app to map my neighborhood hike. It was 3.38 miles! What a good start to my training. It took me just under an hour to walk this. I was averaging just under a 15 minute mile. Not bad!
Hi All – Happy almost spring! The first day of spring is actually on Friday, but I’m celebrating a few days early. Today after work I went for a great walk in my hiking boots. I walked for just over an hour and burned 436 calories (who would have thought you could burn that many…… Continue reading Spring is coming… and food of the day
Sugar and Spice 