Smoothie love…

It seems like it’s been a really long time since my last post. I’m not going to bother to re-cap Sunday, because the food was dull. However, for breakfast I made an amazing smoothie!! Here is the picture:

Here’s what went into the smoothie (keep in mind – in total it made two servings!)

  • One container of Oikos blue berry Greek yogurt.
  • A handful of frozen raspberries (I love Trader Joe’s frozen raspberries, blue berries and strawberries – especially for smoothies).
  • 1/2 a cup of skim milk.
  • 5 or 6 ice cubes.
  • 1/2 a very large banana (normally I would put one whole banana
  • One scoop of Aria protein powder

I put my blender on the “smoothie” setting and blended everything together. It was a really good drink to start Sunday morning out with. Normally I will put in a little bit of peanut butter or almond butter into the smoothie (the fat actually helps to keep you full!) but I did not add that this time around. I am sort of excited for Summer time – because that means more smoothies!


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