Hi Everyone: The blog has been on “vacation” for the last few days. But here is a guest post and product review from blog reader Elizabeth!

Elizabeth recently tried Kashi’s Mayan Harvest Bake. Here is the basic nutritional information:

340 calories

9 grams fat, 1g saturated fat, 0 grams trans fat

0 Cholesterol

380 mg Sodium (16% DRA)

58 grams Carbohydrates

8 grams dietary fiber

19 grams sugars

9 grams protein

100% Vitamin A

20% Vitamin C

4% Calcium

20% Iron

Elizabeth’s review:

So this isn’t that bad. The plantains don’t seem or taste like plantains, so that makes no difference, although it is still my least favorite part. The ancho sauce has a bit of kick, super small, but its there. The grains are good as are the black beans,  the sweet potatoes are good and I liked the pumpkin seeds.

I would recommend it.