Do you have a personal trainer? I do, when I can afford her. And I love her to death. Both as the wonderful person that she is and what she makes me do at the gym. But buying time with a personal trainer can be expensive, and recently I have been on a strict budget,…… Continue reading A Digital Personal Trainer
Day three of the Clean Eating Project started off really well. I have been so pleased when I wake up during this project not feeling hungry. It is also a really nice thing to go to bed not feeling hungry. (Yes, these are certainly first world problems – I wish that no one had to…… Continue reading Clean Eating Project Day Three
Hi there, blog readers! How have you been? I have been so busy working on a lot of different projects – hence not as much blogging. But rest assured, even though I have not been blogging every day, I have been focusing on healthy eating and living these days! Right now we are in a…… Continue reading A Go To Dinner
Two days until Thanksgiving!! I’m a little more in control of my excitement today – just in case you were wondering 🙂 I had every intention of getting to work really early this morning. Unfortunately, it did not quite work out that way. I got to work at 8 o’clock. I had a Kashi granola…… Continue reading Tuesday
Today I opted to end my crazy day without a trip to the gym. Normally this irks me more than I can tell you. If it is a night I can go to the gym, I do my very best to get to the gym. Not so tonight, I guess. Last week I had a…… Continue reading Sometimes you cannot do it all….
Last week was a pretty successful “back to a healthy routine” week. I exercised every single day, except for Friday when it was pouring down rain. But seven out of eight days of exercise is not bad! I also ate healthily every day, too. It is hard to balance everything, so I did not get…… Continue reading Exercise, Reading and Snacks
Oh, I have missed you, blog and blog readers! I have been so busy at work and then I went on vacation and now I am back at work and sort of on a detox 🙂 Not that I ate badly, but I did let myself eat whatever I wanted while on vacation and it…… Continue reading I am back…
I had the best peach on Tuesday: … I also had a great turkey wrap: And a handful of Kashi crackers: After my low key smoothie on Tuesday morning and my pumpkin granola bar, I enjoyed a peach at noon time. I went for a two mile walk at 12:30 with two of my good…… Continue reading Peaches and wraps
Hi Blog Readers: It is finally hump day (mini celebration happening in my head right now!) and I wanted to give you some interesting articles to read, think about and digest over the day. Here you go! 1. From Runner’s World: How to Beat Brain Drain – and I think it’s pretty obvious that I…… Continue reading Hump Day: Food For thought
Hi Readers: Just a quick post to let you know that I am back from a beautiful four day Vermont vacation. Here are some articles to read during your day: A book review on Michelle Obama’s new book about the White House Garden Mayor Bloomberg wants to ban soda and other sugary drinks over 16…… Continue reading Post Vacation Post
Sugar and Spice 