Hey All – I’m taking a few days off from work for some rest and relaxation… This morning I took advantage of not having to get off to work by making a really wonderful smoothie. 🙂 I added 1/2 a cup of ice, a handful of blueberries, 1/2 a banana, 1/2 a cup of yogurt,…… Continue reading Wednesday
On Sunday I was able to celebrate my friend Nicole’s birthday with her, her husband Tim and her mom. Tim is an amazing cook and a huge fan of Jacques Pépin – so I knew that we would all be in for quite a birthday treat when I was invited over for lunch. We started…… Continue reading Sunday – a fantastic lunch
Hi All – I hope everyone is having a wonderful weekend…. it sure was great to see the SUN here in Boston! It was sunny this morning when I woke up at 8 o’clock and it was sunny most of the afternoon… I’m hearing thunder in the distance right now, so I think some storms…… Continue reading Volunteering on Saturday
Hey all – TGIF! Happy Friday evening everyone! 🙂 I had a crazy food day today! Being a careful and healthy eater most of the time (I do try) occasionally I have days when my food plan gets thrown overboard. Today was one of those days!! This morning my sister was nice enough to warm…… Continue reading TGIF – Food Plan Out the Window!
Hello friends & readers 🙂 Happy Thursday to everyone! I think this week has gone by pretty quickly. I was so happy to see the sun for at least part of the day today! What a difference it made. I was totally lame when it came to getting up this morning. I finally got up…… Continue reading Thursday
Hi Guys – Well, the haircut is a success, at least so far… My hair always looks great when I leave the salon because my stylist Erin is awesome! She took a few minutes before getting started this afternoon to look through some pictures with me and discuss what the plan was. I’m glad that…… Continue reading Wednesday – a new do!
Hi All – Wow, I feel like I’ve had quite a weekend – but more on that later 🙂 It is Sunday morning, and I still have to do a brief re-cap of Friday! For breakfast I had a great little yogurt (literally, it was only two ounces!!) from Yoplait. It was raspberry, and quite…… Continue reading Friday special: Grilled Salmon!
Hey All- One of the best things about summer is how fresh your daily salads are!! I just love salad and fresh produce. This week I cannot get enough of it! Last night my mom and I made dinner and Ben was on clean up duty! I did a stir fry of onions, red… Continue… Continue reading So many salads!!
This week is sort of getting away from me. I cannot believe that tomorrow is Thursday! On Tuesday and Wednesday I was running late to work, so I ran out of time for breakfast… both days I paid a visit to Eunice & Steve at Bread and Chocolate. On Tuesday I had a blueberry muffin…… Continue reading Tuesday & Wednesday
Hi All – Happy Hump Day 🙂 For this entry I am going waaayyy back to Monday! This week has been busy, and I just was not able to get to the blog on Monday or Tuesday – how sad! On Monday I had breakfast at home, more twigs, flakes and crunch aka TJ’s Fiber…… Continue reading Back to the Future…. or back to Monday!
Sugar and Spice 