Hey All – I hope everyone is enjoying the weekend, I am. I spent a while cleaning my room (much needed). Mom and I went for a great walk / run this afternoon. Mom walked 3/4 miles with me, I ran 1 1/2 miles while she read her book, and the we walked the 3/4…… Continue reading Family Dinner
Here is a great article from Runner’s World (one of my favorite magazines) about the importance of protein in an athlete’s diet. I soo need to work on getting my protein into my diet! Eat More Protein from Runner’s World.com.
Wow. The last couple of days have been such a whirlwind!! A brief couple of words to describe : Saturday I hosted a dinner party for six adults and two children. I visited the farmer’s market and the normal market for ingredients. The menu was: chicken parmasagna, with homemade tomato sauce, pasta, salad, and brownies…… Continue reading Whirlwind
Oh my goodness. Do you ever just have one of those days that you do not ever want to think about again!? Well, my day was not that bad, but the morning got off to a pretty horrible start. I slept really well last night (I love spring because it cools down at night and…… Continue reading Bad Work Day, Great Run
Let’s get one thing clear. I hate running in hot weather. Yesterday, as I stated earlier was fricking hot. But still, I ran three miles at the end of my work day. I drank my entire water bottle during the run, too. I took one 200 mg Motrin before the run, about half an hour…… Continue reading Running in the Heat
What the heck happened to Spring!? Just wondering! As the weather people said, today does feel like a summer day in July. It is H-O-T outside! At lunch I went for a two mile speed walk – my friend Kate and I paced about a 14 minute mile most of the way, slowing down just…… Continue reading It is summer out there…
Hey Bloggies – I hope you are all having a good week so far! Monday was sort of a hard day for me. I was a little tired from the Easter celebrations, and I was starving most of the day (nothing new there, I guess!) The commute was a bit hellish – I left the…… Continue reading Monday: A Day of Exercise and a lot of Food!
During my runs and walks over the last couple of spring days, I snapped some photos… here they are! Saturday Sunday Thursday 😀
Today’s post is going to be a fun one 🙂 I work with a lot of people who love food, embrace holidays – and above all are Irish! So this is their holiday. I was only in a little bit of trouble for not wearing green today… Oops! My day started out normally – my…… Continue reading A Saint Patrick’s Day of Food!
Wow, I am not going to lie – I am exhausted right now! It has been a busy but good day. The best part!? The rain has stopped! A lot of flooding, debris left behind, but the storm has moved on. It was getting a little crazy yesterday with the inches of rain, washed out…… Continue reading A Busy Tuesday
Sugar and Spice 