So, it’s been a crazy week and I plan to play catch up with the blog this weekend. I had things to do Tuesday night, Wednesday night and Thursday night which left little time for exercise or blogging. Thankfully I am getting back on track by taking a run right after work – as long…… Continue reading Catch up
More than one person said that we all had a case of the Mondays today. I know that I certainly did. The last time I looked at my alarm clock last night it was 12:25 AM. My alarm was set to go off at 5:40. I was really not happy. So, I got a couple…… Continue reading Case of the Mondays…
The other day someone asked me for my number one piece of advice for how to eat well on a daily basis. For a moment I was totally thrown for a loop. One, single most important piece of advice?! Eventually I came up with the one key to my ability to eat well every day.…… Continue reading My advice?
I have been sticking to my ‘sort of’ defined meal plan this week… tonight was another salad, but tonight I put it in a multi grain wrap. Here were some of the ingredients on the cutting board: Red peppers Orange peppers Yellow peppers cucumbers avocado (I am sorry to say that I am out of…… Continue reading Thursday’s Dinner
Happy Thursday, everyone! This week has been a strange one for me – but now I’m a bit surprised that it is Thursday already – what a good feeling! I am getting excited for the weekend, because I will be going to New York tomorrow afternoon where I have quite a busy and fun weekend…… Continue reading Thursday
This week I had to do something a little different food wise. So I decided to switch dinner and lunch around. Instead of having my lunch time salad: I made a summer vegetable cassoulet of sorts, and had that for lunch instead. Lunch was definitely a rushed affair this week and I did not think…… Continue reading Switching it up…
So, it has been a full week since my last blog entry. Sometimes I get so lost in my day to day work week routine (I often feel that I am in auto-pilot) that I do not have that much to report. It is often the exact same thing as the day before, and now…… Continue reading Routine
I have some hope that this might actually be a fast work week! (I hardly ever say that!) 🙂 So far I can’t believe that tomorrow is Wednesday already. I had a good day today, I woke up early, got to work early, ate really well and got to the gym for a great workout.…… Continue reading Tuesday
…to stay? Wow, after this long weekend it certainly feels like summer is here to stay. We had hot, humid weather that was more like the middle of August rather than the end of May. The menu at home has also swung into total summer gear which is pretty great. On the menu this weekend:…… Continue reading Summer is here…
Sunday’s recap: Since yesterday’s run was so horrible, I made an effort to get my butt in gear a little earlier this morning. I set my alarm for 7:55 and eventually got out of bed by 8:20. I ate half a banana, had a small cup of coffee and was out on the trail by…… Continue reading Run and a Reward
Sugar and Spice 