So, the question of the day is how do you know when your body has had too much and it is time for a rest? I always struggle with this question. Most of the time I am tired after a long day of waking up early (5:30 AM) and a long work day. But at…… Continue reading Dinner
It seems like it has been raining for days. In truth, I think it has only been raining since Tuesday – but today is Friday, and I would really like the rain to stop. One of my friends is getting married tomorrow and I would like it to be a nice day for her. I…… Continue reading Rain, rain go away.
Hey everyone. Happy Hump Day. Is your week going by quickly? The jury is still out for me. I’m not sure how I feel about this week, but I am definitely being productive. Sunday I ran 3 1/2 miles, Monday I was on the elliptical for 40 minutes and four miles and yesterday I ran…… Continue reading Happy Hump Day
Yesterday was a long day. I took the train to work, which gets me home from work at 6pm instead of 4:30. It is a trade off – because I enjoy my time on the train (reading or taking a nap or hanging out with my friend Tim who also takes the train to work). …… Continue reading Looking forward to lunch…
More than one person said that we all had a case of the Mondays today. I know that I certainly did. The last time I looked at my alarm clock last night it was 12:25 AM. My alarm was set to go off at 5:40. I was really not happy. So, I got a couple…… Continue reading Case of the Mondays…
The other day someone asked me for my number one piece of advice for how to eat well on a daily basis. For a moment I was totally thrown for a loop. One, single most important piece of advice?! Eventually I came up with the one key to my ability to eat well every day.…… Continue reading My advice?
I have been sticking to my ‘sort of’ defined meal plan this week… tonight was another salad, but tonight I put it in a multi grain wrap. Here were some of the ingredients on the cutting board: Red peppers Orange peppers Yellow peppers cucumbers avocado (I am sorry to say that I am out of…… Continue reading Thursday’s Dinner
This week I had to do something a little different food wise. So I decided to switch dinner and lunch around. Instead of having my lunch time salad: I made a summer vegetable cassoulet of sorts, and had that for lunch instead. Lunch was definitely a rushed affair this week and I did not think…… Continue reading Switching it up…
I have some hope that this might actually be a fast work week! (I hardly ever say that!) 🙂 So far I can’t believe that tomorrow is Wednesday already. I had a good day today, I woke up early, got to work early, ate really well and got to the gym for a great workout.…… Continue reading Tuesday
Sunday’s recap: Since yesterday’s run was so horrible, I made an effort to get my butt in gear a little earlier this morning. I set my alarm for 7:55 and eventually got out of bed by 8:20. I ate half a banana, had a small cup of coffee and was out on the trail by…… Continue reading Run and a Reward
Sugar and Spice 