Think again! I definitely felt that I did not have time to exercise this week. I went for a couple of twenty minute walks, and instead of taking the elevator at work I took the stairs, even when it meant climbing six floors 🙂 I like to readjust my eating and my daily habits when…… Continue reading If you think you do not have time to exercise…
Hi Bloggies: Sorry for the lack of a post last night. I had a busy but good day! I got to work before 8 am. At lunch I had a 20 minute walk. I left work around 430 and drove straight to the gym. I did 2.3 miles on the treadmill, jogging, running and walking.…… Continue reading Lemon Shrimp with White Beans and Cous cous
Hey Bloggies – Well, I thought I would write a brief re-cap of the weekend. Friday I was exhausted – I could not get out of bed all day. For a while I was getting really nervous that I was actually coming down with the flu because I felt achy, feverish and soo 100% exhausted. …… Continue reading A Re-Cap of the Sickly Weekend
Oh bloggies. It is 6:30 in the morning, and I am home sick and unhappy. My body had done a wonderful job trying to keep this cold from striking me down… but when I woke up this morning and started getting ready for work, I realized that I felt a lot worse than I did…… Continue reading Early Friday
Bloggies – I am sitting here right now, drinking a lot of tea and honey. Along with water, orange juice, etc. I have a sore throat. I have been feeling run down lately, and I have been going to bed early, eating right, exercising and taking my vitamins. I hate being sick so much -…… Continue reading SImple Post for Tonight
Hey All – Did you know that September is Better Breakfast Month? Breakfast is the most important meal of the day. You must start your day off with breakfast or your body and brain will start slowing down due to lack of ‘fuel’ (aka food). A lot of people I know do not particularly like…… Continue reading September is Better Breakfast Month
Good Morning Everyone! Today I am going to start re-capping the Healthy Living Summit. I had a wonderful time on both Friday evening and all day on Saturday. During the summit I learned a lot on a variety of subjects – from how to design a great and readable blog, to learning more about why…… Continue reading Healthy Living Summit Review Part I
Hi All – Just a quick post to say hello. It is 3:45 and I am starving at work. I have three choices for an afternoon snack: 1. Lemon Larabar 2. Peanut Butter Luna Cookie 3. Banana I am just not sure which one to enjoy. I will be posting more tonight to discuss my…… Continue reading What to have for my afternoon snack…
Happy Tuesday, everyone. I’m starting to feel a bit better today – I went to work which was an accomplishment. This morning I also realized that I had part of my appetite back. I went across the street to Bread & Chocolate for breakfast and decided on a lemon blueberry scone 🙂 My ol’ classic…… Continue reading Tuesday, starting to feel better
Hey Guys – I’m down and out with a cold right now… I think spring colds are the nastiest things in the world and I hate being sick with one right now. I took the day off and got a ton of sleep, so hoping I’ll be back to normal in a couple of days.  …… Continue reading Down and out with a cold…
Sugar and Spice 