Hi All: I am happy to report that I have had some pretty good meals today! I started the day off with (instant) oats. With the addition of fresh blueberries, this was a great breakfast and it actually kept me full until I had lunch at 12:30 this afternoon. The oats: Most of the morning…… Continue reading Good Eats
There was a great story on running airing on NPR on my way home tonight. Check it out! 😀 I really hope to get back to running soon. I miss it so much. I miss the fact that you can run anywhere. I just love driving somewhere after work and going for a run. Short…… Continue reading Running and more stuff…
… is officially postponed. 😦 I am not going to dive into the details right now, because I still do not know too much. But after one more appointment with my favorite orthopedist a lot of my running goals are officially on hold until we figure out exactly what is going on with my knee.…… Continue reading My Running…
Hey All – I have had the following question in my head all day: Could it possibly be any hotter!? But I haven’t actually said this to anyone or written it anywhere (besides here) because the answer is: Of course it could be!!! Ugh. This heat is disgusting. Thankfully I’ve come up with some pretty…… Continue reading More heat… but not in the kitchen!
I do not know about you, but this three day holiday weekend went by way too quickly. This morning I woke up at 6am and knew it was time to go back to work. I really wished that I had a couple of more days off. But by the time I got back to work,…… Continue reading Back to work…
Is there something better than the Friday before a holiday / three day weekend??? Right now, I don’t think so. I love the feeling of having three days ahead of you that are “work” free 🙂 and July 4th is one of my favorite holidays, because it is really the only holiday that is really…… Continue reading Happy Friday!
Hey all. I am definitely feeing my knee tonight. But I made it through another day of work, for the most part. 🙂 I was a bad healthy eater last night, because I did not pack my breakfast and lunch before I went to bed. It’s hard to have the energy or pain tolerance to…… Continue reading Lunch
…’til vacation! That’s right. I’m going on a sort of mini-vacation and I only have one more day of work this week! I am so excited. I actually cannot remember the last time I went on vacation. I was getting so excited for vacation, it was sort of hard to concentrate at work today. But…… Continue reading Counting Down…
Hello there, blog readers: SO, it has been a couple of weeks since my last blog entry. As one of my friends said, I have been sort of on a blog vacation (much needed maybe?). Well, this is just a quick note to let you know that I’m still here – out there in cyber…… Continue reading Where have I been…?
I was starving most of the day today. Let’s start from the beginning. Breakfast: whole grain English muffin with peanut butter and jam: Along with one and a half cups of coffee with skim milk. At 10:30 I had a half a cup of Oikos Greek yogurt in a to go container… (you save a…… Continue reading Lots o Food
Sugar and Spice 