Gah. So I never got to the blog yesterday. I really don’t know why, because I didn’t do too much. Anyhow! Breakfast was a bowl of Autumn Wheat, my new favorite Kashi cereal. I especially like it because there is NO SODIUM in the cereal! I topped it with some banana, blueberries and 1% milk.…… Continue reading 2012 – Day Two (recap)
Happy New Year to you all! I hope that 2011 ended on a positive note and that 2012 is off to a great start for all of you 🙂 The last few days have been very busy for me, which is why it has been a while since my last post. I’ve some how balanced…… Continue reading 2012 – Day One
If you went back to work today, how did it go? My day back was not the worst in the world. But it was very quiet in my office and building today. I was the only one in my department at work today, but I was productive and got a lot of things done in…… Continue reading Quite the day…
I don’t know about you, but for me being a runner has made me at time management for the most part. For example, this morning. I woke up at 5:25 and got to work before 7 o’clock. When I get to work before 7 I can leave earlier at the end of the day to…… Continue reading When time is of the essence…
A reason for a celebration: it is ALMOST 9 o’clock on a week night and I am not in bed yet! But I will be soon. But before I head to bed, Â here is a brief recap of the day. Breakfast was at 8:45 this morning. 2% Greek Yogurt – the banana strawberry kind, my…… Continue reading PB&J and so on
Ok, so last week I tried to get my butt back in gear after the half marathon. There were so many things I had to do at work and after work, I just could not seem to find the time to go to the gym unless it was 9 o’clock at night, and last week…… Continue reading The Glory Week is Over….
I slept really well again last night and I woke up at 8:30 this morning. I enjoyed some coffee and a bagel thin with one tablespoon of peanut butter and a tablespoon of jam. Â I was still hungry after breakfast. After spending the morning reading and watching MSNBC, I went to the gym. I biked…… Continue reading Sunday
On Saturday night I had a family birthday party to attend. I planned my day accordingly, making sure that I got to the gym for a good work out and eating healthily all day. At the gym I did 46 minutes on the elliptical burning over 400 calories and (according to the machine) covering 4.2…… Continue reading Saturday night shindig
So far this week has been decent. I am back into the workout routine and for the most part (sans the mac and cheese ordered at Monday night’s dinner) I am back to eating well. It is always a good feeling when you can get back to working out AND eating well at the same…… Continue reading Wednesday’s re-cap
I survived Monday, did you? It was a rather long day for me – over 14 hours commuting, working and running. But it was a great day. A brief recap – [photos to come later] Breakfast: Kashi chewy granola bar Lunch: 1 salad with a 1/8 cup chicken breast tossed in for extra protein; 1…… Continue reading I survived Monday…
Sugar and Spice 