On this lovely rainy Saturday morning I was my own coffee ferry 🙂 I woke up at ten o’clock after the best night’s sleep I have had in quite some time. I went downstairs, made a glass of Emergen-C (mixed with water) and started the morning coffee. Once there was enough in the pot, I…… Continue reading Coffee Ferry
I have a new go to dinner! Last night when I was starving this dinner really saved me and it was so simple! As a brief recap – I quickly sliced up a small onion, three mushrooms, and heating up some frozen broccoli, I browned a bit of ground turkey (the package was 3/4 and…… Continue reading Veggie and Turkey Tomato Sauce
I am happy to report that adding a ‘second’ breakfast in to my day really helped me out today! I left work today a little bit after four o’clock and I was not nearly as hungry as I was yesterday. I might start more of my early mornings with a piece of whole wheat toast…… Continue reading A Second Breakfast…
Ugh, it was hard for me to get out of bed this morning. But somehow I managed. Last night after my dreadful workout, I decided that today was not going to be a gym going day for me. I have to stick to this decision, but somehow I doubt that will be a problem. Because…… Continue reading Making time and Changing things up
After reading a couple of articles on Omega 3 fatty acids, I am going to be picking up some supplements at some point today or tomorrow. I fear my runner’s knee is trying to return, and I am wondering if adding more omega 3 fatty acids into my diet might help prevent the injury from…… Continue reading Omega for thought…
Happy Marathon Monday, everyone!! I must tell you all, that I am severely heartbroken to not be taking part in the festivities today (as a spectator, not as a runner). Getting up and driving to work this morning was sort of a bummer – but I did enjoy a very light traffic commute, which is…… Continue reading Marathon Monday
How has your Saturday been? I have had a fun one so far, and I am really looking forward to the Harry Potter fest I have planned for tonight! My oatmeal really kept me going for hours today, which is such a great thing. At 11 o’clock I met my good friend Danielle at the…… Continue reading Late Brunch
I totally deserve this weekend!! 🙂 This work week was long and busy. I am so glad to be off for two days. Last night I took advantage of the fact that I had no plans, and went to the gym after work and somehow found the energy to do some speed work on the…… Continue reading Happy Weekend…
Good morning, everyone. I am feeling so much better (so far) this morning. I finally slept really well, and this morning I actually woke up a few minutes before my alarm went off at 8:35. I stayed in bed for a few minutes watching Robert Redford in MSNBC talking about the new movie that I…… Continue reading Super Food Breakfast
I am not quite sure where I have been the last couple of days. This week is sort of strange – I cannot believe it is only Tuesday evening. Monday was a day of good and rich food. But my breakfast was the same: a blueberry Stonyfield yogurt. I doctored my yogurt up with some…… Continue reading The last couple of days…
Sugar and Spice 