Here is a brief re-cap of today’s food.Breakfast was a whole grain english muffin from Whole Foods (140 calories) with 1 table spoon of peanut butter (90 calories) (this peanut butter was from the Farmer’s Market last Saturday… ah, memories of vacation!) and 1 teaspoon of strawberry jam (20 calories) (AFM’s favorite because it is…… Continue reading Tuesday
I woke up this morning very sad. Today was my last day of vacation, and it was mostly spent packing up the car and traveling. AFM and I did have a good morning together though. I tried not to let my sadness about leaving get in the way of our last couple of hours together.AFM…… Continue reading Back from vacation
Yesterday I had a pretty amazing 1% latte from Starbucks. I walked in at 6:40 AM and was at work by 7:10 – what a great start to the day. I don’t know about you, but I always find lattes rather filling. I did not actually have breakfast until 9:30 yesterday morning when my stomach…… Continue reading Some else made the salad…
It is a rainy, dreary Monday. I had a smoothie for breakfast this morning. Here is what was in the mix: 1 1/2 handfuls of blueberries 1 small banana 3/4 C plain, fat free yogurt 1/2 t chia seeds 1 t ground flax seeds 1 T PB2 3/4 scoop WF whey chocolate protein powder 1/2…… Continue reading Dreary Monday
One question – where the heck did the weekend go? How is it actually Sunday evening? Ugh. So sad. The weekends never seem long enough to me. Anyhow. After my run this morning, I enjoyed some down time. The smoothie was really satisfying. I watched some Meet The Press. I did some computer work. I…… Continue reading The Rest of Sunday…
Well, not me. I was reading an article on half marathon training the other day. The author seemed to think that some people think that training for a half marathon is easy. (I am not one of those people, in case you were wondering.) I paid particular attention to one line in the article and…… Continue reading Who Said 1/2 Marathon Training Was Easy?
So, I woke up this morning telling myself that today is really Thursday. Thank goodness I remembered. I had an important day at work. I had to put on a dress and some fancy shoes instead of my normal tee-shirt and jeans uniform for work. I am not going to lie. It was really fun…… Continue reading Today is really Thursday…
From the moment I started waking up this morning, I could tell it was going to be one of those mornings. The first thought that popped into my head… how much sleep did I actually get last night? The answer – frightening. Maybe 5 hours, if I was lucky. The second thought? How is today…… Continue reading Tuesday
Apparently today was bring a treat to work day at the office. So even though I was annoyed by how much time I spent in the kitchen on Sunday preparing all of my healthy food and packing lunch and breakfast and making dinner for the week, when I got to work I was so happy…… Continue reading Bring a Treat to Work Day
Well, the mini-vacation has come to an end and it was back to work today for me. Sort of sad. I have been feeling weird most of the day, not sure what exactly is going on – but it is 11:30 at night and I am fairly wired, and I really need to be sleeping.…… Continue reading Back to work…
Sugar and Spice 