Happy Sunday, bloggies! Where did the weekend go? Of course we have a whole day left – but personally, I can’t believe it’s Sunday morning already. I’m enjoying my Sunday AM tradition – coffee and the morning news shows 🙂 This week was sort of a week of vacation detox. But the funny thing is…… Continue reading The rest of the week…
Hi Everyone: Happy Thursday night! I am so happy that tomorrow is Friday – it was really great working just a three day work week! I was able to get to work again at 7 o’clock this morning – I even had time to whip up a smoothie for breakfast. I forgot to take a…… Continue reading Thursday
So, in case you were wondering I got my run done yesterday. I did 5 1/3 miles and it was pretty hard. I really need to learn that getting a longish run over with first thing in the morning is really the best thing to do. By the time I left the house at 12:30…… Continue reading I got it done…
It is a rainy, dreary Monday. I had a smoothie for breakfast this morning. Here is what was in the mix: 1 1/2 handfuls of blueberries 1 small banana 3/4 C plain, fat free yogurt 1/2 t chia seeds 1 t ground flax seeds 1 T PB2 3/4 scoop WF whey chocolate protein powder 1/2…… Continue reading Dreary Monday
Before I went to sleep last night I set two alarms. One for 7 o’clock and one for 7:05 AM. At 6:47 AM I was lying in bed, in that state of mind that I can usually only accomplish on a Sunday morning. I’m sort of awake, I feel like I am still sleeping. I…… Continue reading Sunday Morning Run
From the moment I started waking up this morning, I could tell it was going to be one of those mornings. The first thought that popped into my head… how much sleep did I actually get last night? The answer – frightening. Maybe 5 hours, if I was lucky. The second thought? How is today…… Continue reading Tuesday
Apparently today was bring a treat to work day at the office. So even though I was annoyed by how much time I spent in the kitchen on Sunday preparing all of my healthy food and packing lunch and breakfast and making dinner for the week, when I got to work I was so happy…… Continue reading Bring a Treat to Work Day
Sunday did not get off to the same brilliant start that Saturday did. Well, maybe it did – but just in a very different way. It was the same deal, I was supposed to call Ned when my alarm went off and get out and go for an early morning run. This was supposed to…… Continue reading Sunday
Happy Tuesday night, everyone! Well, today’s post title might say it all. I am giving myself a break tonight. For the past three weeks I have been on the run every night and every weekend. Today I was cranky, tired, hungry and sort of displeased overall. So when I hit a massive traffic jam on…… Continue reading When is it time for a break?
Hey everyone. Happy Hump Day. Is your week going by quickly? The jury is still out for me. I’m not sure how I feel about this week, but I am definitely being productive. Sunday I ran 3 1/2 miles, Monday I was on the elliptical for 40 minutes and four miles and yesterday I ran…… Continue reading Happy Hump Day
Sugar and Spice 