Don’t you just love random, unscheduled days off from work?? I never knew how happy an unplanned day off from work could make me until today. I drove all the way to the office only to discover that the building was closed and everyone was being sent home! Sure I spent almost two hours in…… Continue reading A Freebie
Today is the first day I am trying a “revamped” diet. Low carbs – or should I say lower carbs. The idea makes me frown a little bit 😦 I enjoyed an iced coffee with skim milk as I drove to work and it was really refreshing. I had a Kashi granola bar at 8:30…… Continue reading Friday
Good morning bloggies. How is your Saturday going so far? My day is not off to a smashing start, I must say. Last night I set my alarm for 6:15 AM so that I could get up, eat something and get ready to go for a run before it got really hot outside. Then I…… Continue reading Saturday’s Breakfast
On Thursday night I knew I had to work late on Friday. I told my co-worker that I would be in ‘later in the morning’ on Friday. Usually I try to get to work before 7:30 AM. Today I was aiming to get in at 9:30 AM. My alarm still went off early – 6…… Continue reading Friday AM Run
Hi there blog readers. I hope you have all had a good Tuesday. Personally, I cannot believe that tomorrow is Wednesday (ok, I just typed Friday for some reason – would it not be amazing if tomorrow was Friday and we already had another weekend?) – but really, Monday and Tuesday were good days, I…… Continue reading Froyo for Dinner…
My morning was sort of funny today. I left the house without a smoothie and without coffee. I stopped at Honey Dew Donuts and ordered a medium iced coffee with milk and (in all caps as I was ordering) NO SUGAR, please. I was so thankful to have an iced coffee on my ride to…… Continue reading Salads and French Cooking
Hello blog readers! How is the beginning of your week going? So far things are falling into place for me – always a good thing. On Monday morning I had whole grain english muffin with peanut butter for breakfast. It hit the spot – I just love peanut butter on Monday mornings! It makes sort…… Continue reading Beginning of the week
I made a smoothie this morning – actually I made two. Usually my smoothies are really packed with ingredients and quite nutritionally dense. This morning I just was not feeling it, so I made a lighter smoothie for the road. In the mix this morning: 2 handfuls of spinach A few frozen blueberries (maybe 1/4…… Continue reading Tuesday Morning
Happy National Running Day, everyone!! This is the second year in a row that it has rained in Providence on Running Day. However, last year we were under a tornado warning so I will take normal downpours any day!! Before I get to my one mile run and the rest of my work out, I’m…… Continue reading National Running Day – Year 2 in the rain…
Happy Tuesday, everyone. How is your day going so far? The sky is brightening up just a tad bit here, which is making me pretty happy! Rewind to last night – after dinner I was a little zonked and it was a bit hard for me to get the motivation to prep my food for…… Continue reading Tuesday Morning Smoothie
Sugar and Spice 