I was starving most of the day today. Let’s start from the beginning. Breakfast: whole grain English muffin with peanut butter and jam: Along with one and a half cups of coffee with skim milk. At 10:30 I had a half a cup of Oikos Greek yogurt in a to go container… (you save a…… Continue reading Lots o Food
Do you remember the game Hungry Hippos? When I was a kid I thought it was so much fun. I ate a ton of (healthy) food today, and I felt sort of like a hungry hippo 😦 After my Luna bar, I had to have a mid-morning snack at 10:15. Chobani vanilla yogurt, and I…… Continue reading Hungry Hippo
What’s up!? We have all survived Monday – I think we deserve a pat on the back or something. Bravo, everyone! I was up around 5:45 this morning and the day was off and running. I was sitting at my desk at work by 7:25 this morning. I enjoyed the rest of my travel mug…… Continue reading A Good Monday
Wow. What a day I have had. I love when I am super busy at work, walking around, lifting things, climbing ladders, pulling boxes, and so on. I was only at my desk for maybe 45 minutes in my eight and a half hour work day! I had a quick lunch break, and I am…… Continue reading What a Day!
Soo… I left the house a few minutes before 5:30 to head to the gym. I got there 15 minutes early, put my gym bag in the locker and hit the treadmill. I did a quick and easy mile until it was 6 o’clock and then I met up with my trainer. The first session…… Continue reading The Rest of the Day…
Hi – I’m proud to say that I have stuck with the structured meal plan this week 🙂 I have been using the handy “app” of Lose It on the iPhone, which makes tracking what you eat sort of fun. You can also add your exercise to track that as well. Breakfast – today was…… Continue reading Thursday – yum!
Hey All – Wednesday was another successful day in the structured meal plan. Breakfast was the same, because I loved it so much: Soooo good! I had my morning snack of 1/2 a cup of Greek yogurt and 1/4 cup of fresh strawberries diced up. I had the snack at 11:15 and went for a…… Continue reading Wednesday
Hi Bloggies – Just a quick post while I’m having lunch. A few more thoughts about what a productive day I had yesterday and some other ideas of what worked and how I was able to get to the gym on a Monday. A lot of you know that I do not love Mondays. It…… Continue reading Tuesday – Part I
Hi All- Last week I switched my hair shampoo and conditioner – and is is making a huge difference in my hair, and I am loving it. Switching the shampoo, etc. got me to thinking about other things that might need switching up in my life. Last week I only got to the gym once.…… Continue reading Switching it Up
Hey Bloggies: I have to say, I’m sort of proud of myself today! I had a long, productive day at work – and after the day at work I attended a retirement party for a colleague and then a blog production meeting with a friend (more to come soon, I promise). I left the office…… Continue reading Proud
Sugar and Spice 